Is there a minimum age requirement to enter? Bike course was brutal. Learn how to enter, read reviews, get exclusive discounts, see photos, course maps, and results. Be the first to make this page better. Long ‘Iron’ distance (3.8km swim/180km bike/42.2km run) The cut-off times can vary a bit too, according to the terrain etc. Proceed to edit the page elements and replace copy with the updated language. My cycle time was very meh, but going over the finish line I felt quite fresh. To be considered you need to be capable of breaking 4hrs 30mins (male) or 5hrs (female). Completing an ironman is no easy task and with strict cut- off times I am going to have some hard sessions ahead. Interview: Gerard Prendergast on how he won Deca Ironman UK. Post #1 of 14 (2714 views) I've heard that depending on the course, you could have a different cut off time for an Ironman--normally it is 17 hours. I had a go at (the brilliant) Outlaw Half Ironman. Bike: 10 hours 30 minutes (after you cross the swim start timing mat) + a further 10 minutes from the bike cut off to start the run. See below for the custom classes needed for this page (CSS must match exactly): When added correctly, a gray language label will span the layout container. Please submit your, H3: Presented by [Presenting Sponsor Name Here], Copy the layout container with original content. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Run: 9 hours 30 minutes after the start time It’s not universal, but the cases where times are close to average are limited. No waiting lists are provided for events within the US & Canada. The Ratings can be used to compare times from different courses. Do not include rest time, this will make your race estimate slower than you are capable of. On your way to Ironman glory, you'll swim in Pennington Flash, climb some tough hills on the bike and finish the run in Bolton town centre. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. We're rebuilding our event pages and would love your input. There is a separate elite wave, which the fastest competitors can elect to go into based on their previous results. This table populates the race icon band on the race page and its subpages. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. A couple of weeks ago, Tri247’s Paul Shanley took part in IRONMAN UK and shortly after wrote his article, 10 things I learned at IRONMAN UK, Bolton… In that piece Paul referenced Damien Mcconaghy. This starts from T2 at Queens Park and athletes use Spa Road. Please submit your updated sponsors, titles, and dates to them. Bike: 5 hours 30 minutes (after you cross the swim start timing mat) plus a further 10 minutes from the bike cut off … Once you have the average 100 yard pace for the TT find it on the chart for an estimate of the time you could complete the swim leg in. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). A few problems I'm finding in my long training bike rides (3 hours +) are: Please submit your updated status and registration link targets to them. Intermediate cut offs on the bike and run may apply in the interests of athlete safety and to enable roads to reopen according to the schedule agreed with the authorities. The mileage was upped; two 100 mile rides ticked off. The race icon band and race card are managed by Webmasters. - John Collins, IRONMAN co-founder This registration link should match the Race Registration Status on the race card. Brag for the rest of your life." Not looking to be super fast, just to finish before the cut off times, have previously completed an olympic distance last year. Event was ok atmosphere has been somewhat lost with no hunters hill and Babylon lane being excluded,also with lots people in the park the town centre is a lot quieter than previous years .The bike route is tough but its ironman so should be would ride the route in the rain though you will get even more casualties than you already had ,overall my 3rd Bolton ironman and even though I performed better the lack of support from previous years was definitely showing and affected my day. The course was tough but could definitely have been helped by the local councils looking after the roads. Even Kona has a 17 hour cut-off (I race it in 2011, and fortunately the cut-off was never even a consideration for me). Bike: 10 hours 30 minutes (after you cross the swim start timing mat) + a further 10 minutes from the bike cut off to start the run. Both are managed by Webmasters. 13.4 miles per hour 21.5 km per hour: Transition 2: 10 Minutes: Run … Both are managed by Webmasters. We don't stop! The first one was so woefully slow my time was perilously close to the Ironman cut off time. Ironman Cut-off Times. Overall: 16-hour finishers take 56 minutes longer to finish. Both are managed by Webmasters. Yes, athletes must be at least 18 on race day. Apart from that awesome event great people the local support and event volunteers make it a fab event. Some triathletes need those that last hour to finish. Since 1997, athletes with disabilities were allowed to compete in a separate category; however, the cut off times for them were no different from the so called, able bodied competitors. Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. Bike: 16-hour finishers use 19 extra minutes on the bike, but that's only a 4% increase over 15-hour finisher splits. Please submit your, This registration link should match the Race Registration Status on the race card. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. Please suggest anything you would like to see on this page. Please submit your race icon changes to them. You don't have to do an Ironman branded event - there are plenty of middle distances races around in the UK that are cheaper. Assuming max swim time that leaves 4 Hours and 10 Minutes to complete bike. You MUST attend registration yourself in order to race. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. It is widely considered one of the most difficult one-day sporting events in the world. In order to register you will NEED: - Your BIB number (which will be uploaded around 3 weeks prior to race day), - Photo Identification (passport or driving licence). Athletes do need aTriathlon Race License. Typically, you’ll need to be able to complete the swim in 1:10, the bike by 5:30 from your start time and the run by 8:30 from your start time. While most Ironman triathlons set a finish cutoff time of 17 hours, some European races have tighter limits. To be reminded next time this event is scheduled just click on the +Save button. Ironman 70.3 history. Loved everything about the day. The IRONMAN UK race course finishes with a 26 mile point to point run. The final cut off for the bike course is 4.30pm at T2. The race icon band and race card are managed by Webmasters. The race is continuous. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. My first time competing at Ironman UK, the build up for the event was a little subdued, on race day everything changed a really good crowd at the swim start and loads of people cheering throughout the bike course especially at the bottom and top of the many hills, the run course spectators were fantastic and were cheering everyone as they passed. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). "Swim 2.4 Miles. This is true for some of larger women’s age groups where their times trend only slightly faster than average. Great time the course was hard but it’s an IM but what I would say is that because of the state of the roads this is what made it seem harder than it was. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. This copy should match the race card. Best triathlon bike 2020: become an Ironman with the best tri and time trial bikes It's all about reducing drag so you can shave a second off your Hour Record PB Sign up to our newsletter Newsletter The race icons should match what's displayed on the race card. Check the athlete guide for more information. Then average out the work time and break down to 100 yard pace. Join 2,000 others at this Ironman Triathlon rated 4.9 of 5 in Wales, UK. The link title should only be one of the following: Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. IRONMAN Events in Europe PREMIER & TECHNICAL PARTNERS - Global This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. The, This table populates the race icon band on the race page and its subpages. The final cut off time for athletes is 17 hours after the race start at 11pm. Europe, Middle East & Africa: Most IRONMAN races open immediately after the current year’s race occurs. Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) Individual Ironman 70.3 races may have an additional intermediate cut off times on the bike course. Don't forget to make the most of the shopping, restaurants and pubs over the course of the weekend. Well organised event except bike collection was required on the Sunday evening whereas in previous years they could be collected on the Monday which made things easier. Both are managed by Webmasters. It's worth doing a bit of research first to find a race that will suit you. Ironman 70.3 Cut-off Times As with most aspects of Ironman 70.3, the cut-off time is usually half that of full Ironman – but double check when you sign up as it can vary depending on wave starts. The layout container must have a custom class. Run 26.2. Copy the layout container with original content. Please submit your, This website is powered by SportsEngine's. I almost got hit by a car coming down the closed road!!!! If a race is not yet open, the price will be published immediately prior to race open. Sign up for Ironman Wales on Saturday 11 Sep 2021. Anyone missing the cut off times will be asked to stop and be transported back to the venue if necessary. The swim and bike sections of each Ironman race also have their own cut-off times that athletes will have to make if they want to continue. Swim: only 5 minutes separate 15- and 16-hour finishers. While the bike course may be four miles longer than the usual Ironman routes, of note to beginners is the healthy 20 hour cut-off time (three hours longer than the usual 17hr cut-off). *Note that Ironman cut off time is 2 hours and 20 minutes. Intermediate cut offs on the bike and run may apply in the interests of athlete safety and to enable roads to reopen according to the schedule agreed with the authorities. Atmosphere was fab. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here], Normal: [Month Day, Year] or [Coming in Year]. Ironman Frankfurt is known for drawing a competitive field. But this raised a question for me - why do European Ironman races have a different cut-off time that most of the other WTC races around the world? If you decide to go into the elite wave, you will no longer be eligible for an age group prize. For example, Ironman Oceanside 70.3 has two intermediate cut off times on the bike … All athletes must register in person at the event prior to race day to collect their race packs. IRONMAN – When you don’t quite make it: 17:02:23 The story of the last man at IRONMAN UK. There is a cut off time of 2 hours and 20 minutes, and any athletes left in the water will be disqualified. John Maclean of Australia, became the first physically challenged athlete to successfully complete the event. Race conditions. Bike: 6 hours after the start time. Despite the appalling weather, the swimming and run went well. Daniela Ryf holds the fastest women's Ironman Worlds time ... cut-offs you’re posting a DNF. Some awful conditions. Run: 17 hours (after you cross the swim start timing mat). See any improvements? And that really does mean for anything. The race icons should match what's displayed on the race card. Since its inception, IRONMAN has been represented by ambitious and courageous people who aren't afraid to push their limits. If you do not have one, a day licence can bought onsite for £5 WITH CASH ONLY. Swim: 2 hours 20 minutes + a further 10 minutes from the swim cut off to start the bike. This race offers 40 qualifying slots for the IRONMAN World Championship 2021 in Kailua-Kona, Hawai’i, Prepare yourself for a Return to Racing →, This copy should match the race card. Take a walk through history with us, through some of the finest and most memorable moments in IRONMAN racing. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. Under NO circumstance will we give your information to another person even with authorisation. Ironman Austria is a course that always produces fast qualifying times, while Ironman UK will always be a significantly slower course to qualify on. The competition. Germany, for example, has a 15-hour cutoff time; France ends its race at 16 hours (in an average finish time of 12:26). You can access a spreadsheet of the full results from Ironman Italy Emilia-Romagna 2019 on my Google Drive. CUT-OFF TIME: MINIMUM PACE NEEDED TO FINISH: Swim [1.2miles/1900metres] 1 Hour 10 Minutes: 3min:40sec per 100m: Transition 1: 10 Minutes: Bike [56miles/90km] 5 Hours 30 Minutes after final wave start. Peeing on the bike is … You need to be ahead of the cut off at all times, you can’t rely on catching time up later in the course if you are well behind it you will be asked to return to the venue. Bike 112 miles. Do I need a race license or to be associated with a club to enter? Ironman Frankfurt is usually a fast qualifier, but when there's a heatwave qualifying times slow. 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