Race swim was chaos for me. Short lived because around 60 miles I was SO sleepy. IMLP is a hilly course, but also an iconic race and one of the longest running Ironman events, or so the friends who were already registered told me when they were encouraging/coercing me to sign up. I slowed down my pace around mile 8 and this is when I started to walk through the aid station instead of running through them, taking two cups of water - one to dump over my head and one to drink. I bought new ROKA goggles at the Oval. And to Jessica and Jian for calling me impromptu at always the perfect moment to ease my concerns, and sound advice to focus on one week at a time. The Ironman Lake Placid Training Camp is on Friday May 31, 2019 to Sunday June 2, 2019. I started to think about needing to pee again and saw a porta potty around mile 23. Worried I would forget something, I re-packed multiple times and used ziplock bags to simulate packing for the gear bags. I DNF the Age Group Nationals Champion Triathlon last year, which was the first time I DNF. He say’s that there was no change to the bike course, but that is obviously wrong. I raced Ironman Lake Placid 11 times between 1999 and 2013. It has a maximum elevation gain of 1,251 meters. I finished the first lap in 43 minutes - my fastest yet! This is not intended to represent a competition although leader board and "most balanced" (median) triathlete results will be posted to the Ironman Lake Placid 2016 Facebook group each week. Instead, you’re given gear bags to pack what you need for each transition, in addition to special needs for halfway through the bike and run. Got to say hi to CC and Alix during the run to transition before Mary caught up to me - my timing chip had came off when she peeled off my suit! After hanging our gear bags, I counted the number of rows I would need to pass as a mental note for when I get out of swim and back from bike tomorrow. For now, I’m basking in this sweet victory. 2. There was a great support crew on top of papa bear cheering everyone on, and I leveraged their energy and pretended all the “Go Grace” written on the floor was actually “Go Cathy.” Finally I got back to the village and saw the runners and knew I was close to transition. Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim.Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. Event Date: July 22 – 36, 2021 . My longest run was 13 miles 8 weeks before the race, but I was trusting my running base that I’ll be ok for the marathon. Lake Placid Marathon & Half Marathon Course. While I almost never met this schedule, my training plan was to swim 2-3x, run 2-3x (two early weekday runs, and one run on the weekend after a bike ride), and bike 2-3x a week. Would I do another ironman again? I just wanted to get out of the water! The best part of swimming in Mirror Lake besides the calm water is a cable line that holds the buoys and marks the swim course. RACEDAY - I managed to fall asleep almost right after going to bed but woke up a few times throughout the night until my alarm finally went off at 3AM. So happy to see David and Jenny - right after first loop of bike! I was most worried about the potential rain forecast, especially if it happened while I was on the Keene descent. IRONMAN Lake Placid Race Day Recap Part II -- Bike. I only rode it twice when I had a power meter, and my AP was 185W and 191W and those were the times in the 5:27 to 5:35 range (with a flat). Collection of bike from transition (during run segment of race) Disassembly and packing of bike; Bike Build, Disassemble & Pack - $249. It is a bit off-the … Mixture of tears and joy as I crossed the finish line. 2021 IRONMAN Lake Placid will offer 40 qualifying slots to the 2021 IRONMAN World Championship in Kailua-Kona, Hawai’i. The water temperature is typically in the high 60s to low 70s. I didn’t realize I would have the opportunity to change for each legs until a week before the race and had done all my long rides with tri shorts, so since nothing new on race day, I was racing in tri shorts. My reason for Ironman Lake Placid is redemption. I finished the first loop (around 3:23) and saw Alix during special needs and told her how I was feeling. Detailed individual race analysis for each athlete. I started with 50 miles as a long bike ride before getting two 100+ miles before the race. This is my first loop of the Lake Placid Bike Course. Going through the finisher chute I stated to get emotional when I realize I was about to finish the race. The opportunity to win one of multiple coveted slots to the 2021 IRONMAN World Championship in Kailua-Kona, Hawaii. IRONMAN Lake Placid (July 25, 2021) Lake Placid, New York. I can’t say I remember all the details of the bike, especially the first loop. Mile markers are approximate. My reason for Ironman Lake Placid is redemption. There’s a lot more details than what’s written, so happy to discuss further over a run/ride/drink/meal anytime! Ironman Lake Placid continues to use a rolling start, based on predicted swim finish. I was passing everyone on the run and still feeling relatively good. I won’t go into all the details, but I signed up for IMLP as a goal to work towards. I tried not to swim right on the line but was pushed toward the line by the other swimmers so just tried to draft off of them. One thing I love to do is bike the course in reverse, climbing up through the Cascades, giving me time to take in the mountains cut by the lakes and winding road. Trying to stay off our feet, we checked into our new Airbnb before joining TriLife’s pasta dinner (thank you CC for making that delicious meal for all of us!). Ironman Lake Placid Bike Course, plotted on Google Maps. bike, cycling, olympic, steelman, trainer, trainerroad, training, video, workout, zwift; Leave comment; Jul 24. Since the bike portion is so long, the ride can get very monotonous. You start off with a huge downhill that seemed great until you realize you’ll later need to run back up for the second loop. Of course, everyone else seemed to have skipped the earlier station and there was a queue for the porta potties. The Keene descent at Ironman Lake Placid. Will never forget this moment. Good thing she saw that or my time wouldn’t have recorded! Based on when I expected to start the ride and when the rain was going to happen, I might be going down the descent right when it started raining. Lastly to David for always being my #1 supporter and taking care of everything else (often doing all the cooking, cleaning, and laundry) so I could focus on training. The one-loop, clockwise swim takes place in Mirror Lake, a calm, pristine lake right in the heart of LakePlacid. This part of the course has a small out and back so I was thinking maybe I’ll pee on the way back. For triathlons your age is for end of the year, not your actual age. There’s Mary running behind the guy to give it back to me! Lets cut to the chase. I ate some chips and pretzels on some of the aid station, took a few licks of salt from salt base to prevent cramping, and continued taking water and shoving ice down my sports bra. In reality, I had a great training week if I swam 1x, bike 2x (usually only over the weekend), and ran 2-3x a week. You’ll find yourself racing past historic Olympic sites including the ski jumps, 400 meter outdoor speed skating oval, and the 1980 Arena, home of the “Miracle On Ice”. For me, Ironman Lake Placid was one of those races, I felt strong throughout the entire triathlon and was able to empty out the tank on the second half of the marathon which has been a while since I managed to do that. I had such a great race experience and want to hold on to that high a little longer. We couldn’t have done it without this support group. Between going down Keene descent (very happy to report no rain at this point because I had shaved off time during the swim! A site where those training for Ironman Lake Placid (July 24, 2016) may gain inspiration and monitor their training progress among others who are preparing for the same race. We haven’t seen each other in 10 years so this was a really nice moment. Not on the descent, I was relieved for the rain but right after, we were hit with 100% humidity and I could feel the steam coming off the ground. Of all three sports, I trained the least in running. 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